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Aaliyah

Keto Cottage Cheese Flatbread: Easy Low-Carb Recipe!

A simple and delicious low-carb flatbread made with cottage cheese and almond flour, perfect for a keto diet.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Bread
Cuisine: Keto
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup cottage cheese drained
  • 1 large egg
  • 1 cup almond flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil for cooking

Method
 

  1. In a mixing bowl, combine the drained cottage cheese and egg. Mix well until smooth.
  2. Add the almond flour, baking powder, garlic powder, onion powder, salt, and black pepper to the bowl. Stir until a dough forms.
  3. Divide the dough into 4 equal portions and shape each portion into a flat round disc, about 1/4 inch thick.
  4. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Once hot, place two flatbreads in the skillet and cook for 3-4 minutes on each side until golden brown.
  5. Remove the cooked flatbreads and repeat with the remaining oil and dough.
  6. Serve warm or at room temperature.

Nutrition

Serving: 1flatbreadCalories: 120kcalCarbohydrates: 3gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 8gCholesterol: 70mgSodium: 200mgFiber: 1gSugar: 2g

Notes

  • For added flavor, mix in fresh herbs like chopped rosemary or thyme into the dough.
  • Serve with your favorite dip or spread, such as guacamole or tzatziki, for a delicious appetizer.

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