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Keto Crunchwraps

Keto Crunchwraps: Your Guilt-Free Fast Food Solution

Keto Crunchwraps are a delicious, guilt-free fast food alternative that you can customize to your heart's content.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Cheese Sauce
  • 2 tablespoons Butter unsalted preferred
  • 4 ounces Cream Cheese can substitute with dairy-free cream cheese
  • ¼ cup Heavy Whipping Cream coconut cream can be used as a low-carb alternative
  • 1 cup Shredded Cheddar Cheese sharp cheddar works best
For the Filling
  • 1 pound Ground Beef can substitute with ground chicken or turkey
  • 2 tablespoons Taco Seasoning consider using homemade or low-sodium versions
For the Wraps
  • 4 pieces Low-Carb Tortillas brands like Mission Carb Balance or almond flour tortillas
  • ¼ cup Sour Cream Greek yogurt can be used as a lighter substitute
For Freshness and Crunch
  • 1 cup Lettuce (Shredded) shredded iceberg or romaine is ideal
  • 1 medium Tomato can be replaced with bell peppers or omitted
For Extra Flavor
  • ½ cup Extra Cheddar Cheese pepper jack can be added for extra spice
  • ¼ cup Cilantro substitute with parsley if desired
  • to taste Jalapeño Slices optional spicy addition
For Cooking
  • 2 tablespoons Olive Oil any cooking oil can work

Equipment

  • Medium saucepan
  • Large skillet
  • non-stick skillet
  • Tongs

Method
 

Step‑By‑Step Instructions
  1. In a medium saucepan, melt 2 tablespoons of butter over medium heat. Once melted, add 4 ounces of cream cheese and ¼ cup of heavy whipping cream, whisking until smooth and creamy. Stir in 1 cup of shredded cheddar cheese, allowing it to melt completely into the mixture.
  2. In a large skillet, heat over medium-high heat and add 1 pound of ground beef. Cook for about 5–7 minutes, breaking it apart as it browns beautifully. Drain any excess fat and sprinkle in 2 tablespoons of taco seasoning, mixing well.
  3. Get another skillet going over medium heat and add 2 tablespoons of olive oil. Gently place each low-carb tortilla in the pan, cooking for 1–2 minutes on each side until they are golden brown and crispy.
  4. Lay a crispy tortilla flat on a plate, and spoon a generous portion of the seasoned beef mixture into the center. Drizzle with the creamy cheese sauce and layer on toppings: a dollop of sour cream, a handful of shredded lettuce, diced tomatoes, and extra cheese.
  5. With the filling secured, fold the edges of the large tortilla over the top, creating a tightly sealed pocket. Heat a non-stick skillet over medium heat, greasing it lightly. Carefully place the folded Crunchwrap seam-side down and cook for 3–4 minutes, or until golden brown.
  6. After cooking, let your Keto Crunchwraps rest for a minute before slicing them in half. Serve them warm, garnished with fresh cilantro and jalapeño slices if desired.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 15gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 400mgIron: 3mg

Notes

Experiment with flavors and textures to create a meal your whole family will love. Store leftovers wrapped in foil for up to 3 days.

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