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Kielbasa and Brussels Sprouts Stir-Fry

Kielbasa and Brussels Sprouts Stir-Fry: Dinner in 30 Minutes

Kielbasa and Brussels Sprouts Stir-Fry is a quick, flavorful dish that's perfect for dinner in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 pound Kielbasa A smoky, flavorful sausage
  • 1 pound Brussels Sprouts Halved for even cooking
For the Glaze
  • 2 tablespoons Soy Sauce Use gluten-free options if needed
  • 1 tablespoon Dijon Mustard Adds sharp tang
  • 1 tablespoon Honey or Maple Syrup Adjust sweetness to taste
  • 1 teaspoon Red Pepper Flakes Optional for heat
For Garnishing
  • 2 tablespoons Fresh Parsley Chopped, optional for garnish

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 1 tablespoon of oil over medium-high heat. Add the sliced kielbasa and sear for 5-7 minutes until golden brown.
  2. Push kielbasa to the side of skillet and add halved Brussels sprouts, cut-side down. Cook for 4-5 minutes until golden brown.
  3. In a small bowl, whisk together soy sauce, Dijon mustard, honey or maple syrup, and red pepper flakes.
  4. Pour the glaze over the kielbasa and Brussels sprouts. Toss gently and cook for an additional 2-3 minutes.
  5. Remove from heat, transfer stir-fry into bowls and sprinkle with parsley as garnish.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 20gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 10IUVitamin C: 50mgCalcium: 40mgIron: 3mg

Notes

This dish is adaptable for various dietary restrictions and tastes, making it a fantastic choice for any home chef.

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