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Aaliyah

Lemon Arugula Pasta Salad: A Bright and Healthy Delight!

A refreshing and healthy pasta salad featuring lemon and arugula, perfect for a light meal or side dish.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 320

Ingredients
  

  • 8 ounces of whole wheat pasta fusilli or penne
  • 4 cups of fresh arugula washed and dried
  • 1 cup of cherry tomatoes halved
  • 1/2 cup of feta cheese crumbled
  • 1/4 cup of red onion thinly sliced
  • 1/4 cup of extra virgin olive oil
  • 2 tablespoons of fresh lemon juice
  • 1 teaspoon of lemon zest
  • 1 teaspoon of Dijon mustard
  • Salt and pepper to taste

Method
 

  1. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to cool. Set aside.
  2. In a large bowl, combine the arugula, cherry tomatoes, feta cheese, and red onion.
  3. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, Dijon mustard, salt, and pepper until well combined.
  4. Add the cooled pasta to the large bowl with the arugula mixture. Pour the dressing over the salad and toss gently to combine.
  5. Taste and adjust seasoning with additional salt and pepper if needed. Serve immediately or chill in the refrigerator for 30 minutes before serving for enhanced flavors.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 12gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 11gCholesterol: 10mgSodium: 300mgFiber: 5gSugar: 3g

Notes

  • For added protein, consider mixing in grilled chicken or chickpeas.
  • Substitute arugula with spinach or kale for a different flavor profile.

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