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Aaliyah

Lemon Arugula Pasta Salad: A Refreshing Delight to Try!

A refreshing and healthy Lemon Arugula Pasta Salad perfect for warm days or as a side dish.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 320

Ingredients
  

  • 8 ounces of whole wheat pasta fusilli or penne
  • 4 cups of fresh arugula washed and dried
  • 1 cup of cherry tomatoes halved
  • 1/2 cup of cucumber diced
  • 1/4 cup of red onion thinly sliced
  • 1/3 cup of feta cheese crumbled
  • 1/4 cup of extra virgin olive oil
  • Juice of 1 large lemon
  • 1 teaspoon of Dijon mustard
  • Salt and pepper to taste
  • 1/4 teaspoon of red pepper flakes optional

Method
 

  1. Cook the whole wheat pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
  2. In a large bowl, combine the cooked pasta, arugula, cherry tomatoes, cucumber, red onion, and feta cheese.
  3. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, pepper, and red pepper flakes (if using).
  4. Pour the dressing over the pasta salad and toss gently to combine all ingredients.
  5. Taste and adjust seasoning if necessary. Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.
  6. Serve cold or at room temperature.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 10gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 11gCholesterol: 10mgSodium: 300mgFiber: 5gSugar: 3g

Notes

  • For added protein, consider adding grilled chicken or chickpeas.
  • You can substitute arugula with spinach or mixed greens for a different flavor profile.

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