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Mia

Lemon Dijon Mustard Chicken: A Flavorful Delight Recipe

A flavorful and easy-to-make Lemon Dijon Mustard Chicken recipe that is perfect for any occasion.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 290
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 pounds boneless skinless chicken breasts
  • 1/4 cup Dijon mustard
  • 1/4 cup fresh lemon juice about 2 lemons
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes optional

Method
 

  1. In a medium bowl, whisk together the Dijon mustard, lemon juice, olive oil, minced garlic, thyme, salt, black pepper, and red pepper flakes until well combined.
  2. Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well coated. Seal the bag or cover the dish with plastic wrap.
  3. Refrigerate the marinating chicken for at least 1 hour, or up to 8 hours for more flavor.
  4. Preheat the grill or oven to 375°F. If grilling, oil the grates to prevent sticking.
  5. Remove the chicken from the marinade and discard the marinade. Grill the chicken for about 6-7 minutes per side, or bake in the oven for 25-30 minutes, until the internal temperature reaches 165°F.
  6. Let the chicken rest for 5 minutes before slicing. Serve warm.

Nutrition

Serving: 1pieceCalories: 290kcalCarbohydrates: 2gProtein: 38gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 10gCholesterol: 100mgSodium: 1.2mg

Notes

  • For added flavor, try marinating the chicken overnight for a more intense taste.
  • You can also substitute the chicken breasts with thighs for a juicier option.
  • Serve with a side of roasted vegetables or a fresh salad for a complete meal.

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