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Low-Carb Cottage Cheese Pizza Bowls

Low-Carb Cottage Cheese Pizza Bowls for Guilt-Free Indulgence

Low-Carb Cottage Cheese Pizza Bowls offer a guilt-free way to enjoy pizza with customizable toppings and a protein-packed base.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 2 cups Cottage Cheese full-fat or low-fat
  • 1 cup Shredded Mozzarella Cheese or other melting cheese
  • 1/2 cup Grated Parmesan Cheese optional
Sauce and Seasonings
  • 1 cup Low-Sugar Marinara Sauce no added sugars
  • 1 teaspoon Dried Oregano or fresh oregano
  • 1 teaspoon Garlic Powder or fresh garlic
  • 1/2 teaspoon Crushed Red Pepper Flakes optional
Toppings
  • 1 cup Mini Pepperoni Slices or turkey pepperoni
  • 2 seconds Olive Oil Spray for greasing ramekins

Equipment

  • Ramekins
  • oven

Method
 

Preparation Steps
  1. Preheat the oven to 400°F (200°C) and grease the ramekins with olive oil spray.
  2. Spoon 1/3 cup of cottage cheese into each ramekin, smoothing it out evenly.
  3. Sprinkle garlic powder, dried oregano, and crushed red pepper flakes over the cottage cheese and mix gently.
  4. Drizzle 1 to 1.5 tablespoons of low-sugar marinara sauce on top of the cottage cheese and spread it out.
  5. Top each ramekin with shredded mozzarella cheese and a sprinkle of grated Parmesan.
  6. Place mini pepperoni slices on top of the cheese layer.
  7. Bake in the preheated oven for 12-15 minutes until the cheese is melted and bubbly.
  8. Cool for a few minutes before serving or storing leftovers.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 800mgPotassium: 400mgFiber: 1gSugar: 4gVitamin A: 500IUVitamin C: 2mgCalcium: 400mgIron: 1mg

Notes

These bowls can be prepared in advance and stored in the fridge for up to 2 days before baking. Feel free to customize toppings to suit your preferences.

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