Go Back
+ servings
Low Carb Zucchini and Sausage Casserole

Low Carb Zucchini and Sausage Casserole You'll Crave Daily

Experience the savory flavors of Low Carb Zucchini and Sausage Casserole, a comforting dish perfect for guilt-free meals.
Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 320

Ingredients
  

For the Casserole
  • 3 medium Zucchini sliced thinly
  • 1 lb Italian Sausage mild or hot, crumbled
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 1 medium Bell Peppers diced
For the Topping
  • 1 cup Mozzarella Cheese shredded
  • 1/2 cup Parmesan Cheese grated
For Cooking
  • 2 tbsp Olive Oil
  • 1 tbsp Dried Oregano
  • 1 tbsp Dried Basil
  • 1 tsp Salt
  • 1 tsp Black Pepper

Equipment

  • Large skillet
  • baking dish
  • Aluminum Foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat. Add diced onion and sauté for 3–4 minutes until translucent.
  3. Add minced garlic to the skillet, sauté for an additional minute, stirring constantly.
  4. Crumble the Italian sausage into the skillet and cook for 5–7 minutes until browned.
  5. Stir in diced bell peppers, dried oregano, and basil; cook for 2–3 minutes until tender. Season with salt and black pepper.
  6. In a greased baking dish, layer half of the sliced zucchini at the bottom.
  7. Spread the sausage mixture over the layer of zucchini.
  8. Add the remaining slices of zucchini on top of the sausage mixture.
  9. Sprinkle mozzarella and Parmesan cheese over the top.
  10. Cover with aluminum foil and bake for 20 minutes.
  11. Remove the foil and bake for an additional 10–15 minutes until cheese is golden.
  12. Let the casserole rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 8gProtein: 20gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 350mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Ensure zucchini is sliced evenly for consistent cooking. Allow the casserole to rest before serving for easier portions.

Tried this recipe?

Let us know how it was!