Mango Teriyaki Salmon: Quick, Healthy Dinner Delight

Mango Teriyaki Salmon is a vibrant dish that delivers tropical flavors in just 30 minutes, perfect for quick, healthy dinners.

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Prep Time 15

Cook Time 20

Total Time 35

Servings: 4 fillets

Course: Dinner

Cuisine: Asian

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

4 fillets Salmon Can substitute with chicken or tofu for a different protein option.

For the Marinade

1 cup Ripe Mango Fresh mango preferred; canned might work but alter texture.
1/2 cup Teriyaki Sauce Store-bought is convenient; homemade versions yield a fresher taste.
2 tablespoons Olive Oil Can use coconut oil for a tropical twist.

For Garnish

2 tablespoons Sesame Seeds Use sunflower seeds for a nut-free option.

Equipment

oven
Baking sheet
medium bowl
Parchment paper

Method

Preparation

Preheat your oven to 400°F (200°C) for about 10 minutes.
In a medium bowl, combine teriyaki sauce and diced ripe mango until well-blended.
Generously coat the salmon fillets with the mango marinade and let marinate for 10-15 minutes.
Line a baking sheet with parchment paper and drizzle with olive oil.
Bake the marinated salmon for 15-20 minutes until the salmon flakes easily.
Sprinkle sesame seeds on top for added crunch and serve immediately.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 1.5mg

Notes

For the best flavor, use fresh mango. Keep an eye on the salmon to avoid overcooking and enjoy immediately after baking for optimum freshness.

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