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Maple Dijon Chicken & Roasted Sweet Potato Bowls

Maple Dijon Chicken & Roasted Sweet Potato Bowls: Comfort in Every Bite

Enjoy wholesome Maple Dijon Chicken & Roasted Sweet Potato Bowls, a customizable comfort meal packed with nutrients.
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Prep Time 30 minutes
Cook Time 50 minutes
Total Time 1 hour 20 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breast Swap with grilled tofu or chickpeas for a vegan option.
  • 2 tablespoons Maple Syrup Use honey as an alternative if avoiding vegan ingredients.
  • 2 tablespoons Dijon Mustard Yellow mustard works as a substitute.
For the Vegetables
  • 2 cups Sweet Potatoes Use Yukon Gold or butternut squash as alternatives.
  • 1 cup Brussels Sprouts Other veggies like carrots or bell peppers can be used.
  • 2 tablespoons Olive Oil Avocado oil is a good alternative.
Optional Seasoning
  • 1 teaspoon Cinnamon
  • 1 teaspoon Rosemary Feel free to substitute with fresh thyme or parsley.

Equipment

  • Grill or large skillet
  • oven
  • Baking sheet
  • Large bowl

Method
 

Step‑by‑Step Instructions
  1. Begin by marinating the chicken breasts in a mixture of maple syrup and Dijon mustard for at least 30 minutes.
  2. Heat a grill or large skillet over medium-high heat and cook the chicken for 6-7 minutes on each side, or until fully cooked.
  3. Preheat your oven to 400°F (200°C) for roasting the vegetables.
  4. Peel and cube the sweet potatoes and halve the Brussels sprouts, then toss with olive oil and optional spices.
  5. Spread the sweet potatoes and Brussels sprouts on a baking sheet and roast for 25-30 minutes.
  6. Prepare your choice of grains according to package instructions.
  7. Assemble your bowls starting with cooked grains, then layer with sliced chicken and roasted vegetables.
  8. Add toppings like chopped pecans or dried cranberries for extra flavor.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 10gVitamin A: 12000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Customize with your favorite grains and vegetables, and feel free to experiment with different toppings for enhanced flavor.

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