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Mia

Marry Me Salmon: Discover This Irresistible Recipe!

Marry Me Salmon is a delicious and irresistible recipe featuring salmon fillets baked in a creamy lemon and Parmesan sauce.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 380
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 salmon fillets 6 ounces each
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 lemon zested and juiced
  • 1/4 cup fresh parsley chopped
  • 1/4 cup heavy cream
  • 1/4 cup grated Parmesan cheese

Method
 

  1. Preheat your oven to 400°F.
  2. In a small bowl, mix together the olive oil, minced garlic, oregano, thyme, paprika, salt, and pepper.
  3. Place the salmon fillets on a baking sheet lined with parchment paper. Brush the olive oil mixture generously over each fillet.
  4. In a separate bowl, combine the lemon zest, lemon juice, heavy cream, and Parmesan cheese. Stir until well combined.
  5. Pour the cream mixture over the salmon fillets, ensuring they are evenly coated.
  6. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  7. Remove from the oven and sprinkle with fresh parsley before serving.

Nutrition

Serving: 1filletCalories: 380kcalCarbohydrates: 3gProtein: 34gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 15gCholesterol: 90mgSodium: 500mgSugar: 1g

Notes

  • For extra flavor, consider adding a teaspoon of Dijon mustard to the cream mixture.
  • You can also substitute the salmon with chicken breasts for a different protein option.
  • Serve with a side of roasted vegetables or a fresh salad for a complete meal.

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