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–+ servings
Aaliyah

Mediterranean Chicken and Rice: A Flavorful Delight to Try!

A flavorful Mediterranean Chicken and Rice dish that combines tender chicken thighs with aromatic spices, rice, and fresh vegetables.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups long-grain white rice
  • 4 cups chicken broth
  • 1 pound boneless skinless chicken thighs
  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup cherry tomatoes halved
  • 1/2 cup Kalamata olives pitted and sliced
  • 1/4 cup fresh parsley chopped
  • 1 lemon juiced

Method
 

  1. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
  2. Season the chicken thighs with salt, pepper, oregano, cumin, and paprika. Add the chicken to the skillet and cook for about 6-7 minutes on each side until browned and cooked through. Remove the chicken from the skillet and set aside.
  3. In the same skillet, add the rice and stir to coat it in the remaining oil and flavors. Pour in the chicken broth and bring to a boil.
  4. Once boiling, reduce the heat to low, cover, and simmer for 15 minutes.
  5. After 15 minutes, add the cherry tomatoes and olives to the rice. Place the cooked chicken on top, cover again, and cook for an additional 5-10 minutes until the rice is tender and the liquid is absorbed.
  6. Remove from heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork, then stir in the lemon juice and chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 10gCholesterol: 100mgSodium: 800mgFiber: 2gSugar: 2g

Notes

  • For a creamier texture, consider adding a splash of heavy cream or a dollop of Greek yogurt before serving.
  • You can substitute the chicken thighs with chicken breasts for a leaner option.
  • For a vegetarian version, replace the chicken with chickpeas and use vegetable broth instead of chicken broth.

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