Go Back
–+ servings
Mediterranean Chicken Bowl

Mediterranean Chicken Bowl: Bright Flavors for Healthy Living

Enjoy a delicious Mediterranean Chicken Bowl filled with zesty flavors and healthy ingredients, perfect for meal prep.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Substitute with chickpeas or grilled tofu for vegetarian option.
  • 2 tablespoons Olive Oil Avocado oil can be used as an alternative.
  • 2 tablespoons Lemon Juice Fresh juice is best.
  • 1 teaspoon Dried Oregano Italian seasoning works as a substitute.
  • 1 teaspoon Ground Paprika Smoked paprika adds an extra kick.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for bolder flavor.
  • to taste Salt & Black Pepper Adjust according to preference.
For the Quinoa Base
  • 1 cup Quinoa Brown rice or couscous can be used as alternatives.
  • 2 cups Water or Chicken Broth Broth adds flavor.
For the Fresh Toppings
  • 1 cup Cherry Tomatoes Diced bell peppers can also be used.
  • 1 cup Cucumber Zucchini is a good substitute.
  • 1/2 cup Red Onion Green onions or shallots can be swapped.
  • 1/4 cup Kalamata Olives Green olives can be a substitute.
  • 1/2 cup Feta Cheese Vegan feta or omitting is an option.
  • 1/4 cup Fresh Parsley Cilantro can be an alternative.
Extras
  • 1/2 cup Hummus Tzatziki pairs beautifully too.
  • 2 wedges Lemon Limes can provide similar brightness.

Equipment

  • Grill
  • Pot
  • Mixing bowl
  • Shallow dish

Method
 

Preparation
  1. Preheat your grill to medium-high heat or set your oven to 375°F (190°C). Gather ingredients and equipment.
  2. In a mixing bowl, whisk together olive oil, lemon juice, oregano, paprika, garlic powder, salt, and pepper until combined.
  3. Place chicken breasts in a shallow dish and pour marinade over them, ensuring they're well coated. Marinate for at least 15 minutes.
  4. Bring a pot of water or broth to a boil, stir in rinsed quinoa, cover, and reduce heat to simmer for 15-20 minutes until absorbed.
  5. Cook marinated chicken on the grill for 6-7 minutes per side until cooked through, or bake for 25-30 minutes in the oven.
  6. Assemble your bowl with a scoop of quinoa, layered with sliced chicken, cherry tomatoes, cucumber, red onion, and olives.
  7. Top with feta cheese, a dollop of hummus, and sprinkle with parsley. Serve with lemon wedges.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 200IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Allow chicken to marinate longer for richer flavor. Rinse quinoa before cooking to improve taste. Adjust seasoning to taste.

Tried this recipe?

Let us know how it was!