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Mediterranean Chicken Tenders

Mediterranean Chicken Tenders: Quick, Zesty Weeknight Delight

Delight in Quick Mediterranean Chicken Tenders that deliver bold flavors in just 30 minutes. Perfect for any gathering!
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 2 minutes
Total Time 30 minutes
Servings: 4 tenders
Course: Chicken
Cuisine: Mediterranean
Calories: 180

Ingredients
  

For the Marinade
  • 1/4 cup Olive Oil Can substitute with avocado oil.
  • 3 cloves Garlic Fresh is best, but garlic powder can work.
  • 1 teaspoon Dried Oregano Dried thyme can be a substitute.
  • 2 tablespoons Lemon Juice Fresh squeezed is ideal.
  • to taste Salt
  • to taste Pepper
For the Chicken
  • 1 pound Chicken Tenders Boneless, skinless chicken breasts cut into strips.
  • 1/2 teaspoon Chili Flakes Optional for a spicy kick.

Equipment

  • Mixing bowl
  • cast-iron skillet

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine olive oil, minced garlic, dried oregano, fresh lemon juice, salt, and pepper. Add chicken tenders and coat well. Marinate for at least 15 minutes.
  2. Preheat a skillet over medium heat. Add a splash of olive oil to the skillet.
  3. Remove the chicken from the marinade and place in the skillet. Cook each side for about 4-5 minutes until browned and cooked through.
  4. Let chicken tenders rest on a plate for about 2 minutes before serving.

Nutrition

Serving: 1tenderCalories: 180kcalCarbohydrates: 2gProtein: 30gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 90mgSodium: 150mgPotassium: 400mgVitamin C: 2mgIron: 2mg

Notes

For best flavor, consider marinating longer and avoid overcrowding the pan while cooking.

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