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–+ servings
Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake for a Flavorful Family Dinner

Discover the Mediterranean Chicken Zucchini Bake, a low-carb and gluten-free dish packed with flavor, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Vegetables
  • 1 pounds Boneless, Skinless Chicken Breasts or chicken thighs for tenderness
  • 2 medium Zucchini can swap with yellow squash
For the Flavor Base
  • 2 tablespoons Olive Oil extra virgin for deeper flavor
  • 3 cloves Garlic minced
  • 2 tablespoons Lemon Juice fresh for best flavor
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
For the Topping
  • 1 cup Shredded Mozzarella or Italian Cheese Blend or feta for a tangy option
  • 1/2 cup Grated Parmesan Cheese
  • 2 tablespoons Fresh Parsley chopped, for garnish

Equipment

  • oven
  • Mixing bowl
  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions for Mediterranean Chicken Zucchini Bake
  1. Preheat your oven to 400°F (200°C) to achieve a golden-brown finish.
  2. Combine the chicken breasts with sliced zucchini, olive oil, garlic, lemon juice, oregano, basil, salt, and black pepper in a mixing bowl. Toss thoroughly.
  3. Spread the mixture evenly in a 9x13-inch baking dish in a single layer.
  4. Sprinkle mozzarella or Italian cheese blend over the mixture, followed by grated Parmesan cheese.
  5. Bake uncovered for 25 to 30 minutes, until the chicken is fully cooked and the cheese is golden.
  6. Remove from the oven, let cool slightly, and garnish with parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 45gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

Ensure chicken is cut uniformly for even cooking. Use fresh ingredients for best flavor. Store leftovers in an airtight container for up to 4 days.

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