Go Back
–+ servings
Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake for Easy Weeknight Bliss

A flavorful Mediterranean Chicken Zucchini Bake that's gluten-free and low-carb, perfect for a quick weeknight dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless, Skinless Chicken Breasts Essential protein component; using thighs can add more moisture.
For the Vegetables
  • 2 medium Zucchini Slice into half-moons for best results.
  • 1 cup Cherry Tomatoes Halved to enhance cooking flavor.
  • 1 medium Red Onion Thinly sliced for even cooking and distribution.
  • 3 cloves Garlic Minced for better dispersion.
For the Seasoning
  • 2 tablespoons Olive Oil Substitute with avocado oil if preferred.
  • 1 teaspoon Dried Oregano A key Mediterranean herb that defines the dish's flavor.
  • 1 teaspoon Dried Basil Fresh basil can be used for a more vibrant taste.
  • 1 teaspoon Smoked Paprika Can be omitted for a milder dish.
  • 1 teaspoon Salt Adjust according to personal taste.
  • 1 teaspoon Black Pepper Adjust according to personal taste.
  • 1/2 teaspoon Red Pepper Flakes Optional for a bit of heat.
For the Toppings
  • 1 cup Mozzarella Cheese Can substitute with feta for a tangy twist.
  • 1/2 cup Parmesan Cheese Essential for that perfect finishing touch.
For the Garnish
  • 2 tablespoons Fresh Parsley Sprinkle on top before serving for an inviting presentation.

Equipment

  • 9x13-inch baking dish
  • Mixing bowl
  • oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil.
  2. In a large mixing bowl, combine the chicken breasts with zucchini, cherry tomatoes, red onion, and garlic. Drizzle with olive oil and sprinkle in the oregano, basil, smoked paprika, salt, black pepper, and red pepper flakes. Toss everything thoroughly until well-coated.
  3. Pour the mixture into the greased baking dish, spreading it evenly, and sprinkle mozzarella and Parmesan cheese over the top.
  4. Cover with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 10-15 minutes until the chicken is cooked and cheese is golden brown.
  5. Let cool for a few moments, garnish with parsley, and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

Ensure vegetables are evenly sliced for consistent cooking. Fresh herbs elevate the flavor. Refrigerate uncooked for up to 24 hours for meal prep.

Tried this recipe?

Let us know how it was!