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French Onion Ground Beef and Rice Casserole

Melt-in-Your-Mouth French Onion Ground Beef and Rice Casserole

A comforting French Onion Ground Beef and Rice Casserole that combines savory ground beef, rice, and gooey cheese, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 55 minutes
Cooling Time 5 minutes
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: French
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Beef Substitute with ground turkey or chicken for a lighter option.
  • 1 cup Uncooked Rice Can be replaced with quinoa for a gluten-free option.
  • 1 packet French Onion Soup Mix Use a homemade mix for a fresher taste.
  • 2 cups Beef Broth Substitute with vegetable broth for a vegetarian version.
  • 1 cup Sour Cream For a lighter option, use Greek yogurt instead.
  • 2 cups Shredded Cheese Use mozzarella or Swiss, swap with cheddar for a sharper flavor.
For the Topping
  • 1 cup French-Fried Onions Can be omitted for a lower-calorie option or replaced with breadcrumbs.

Equipment

  • oven
  • 9x13-inch baking dish
  • Large skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish.
  2. In a large skillet, brown the ground beef over medium heat for 7-10 minutes, season with salt, pepper, and garlic powder.
  3. Combine uncooked rice, French onion soup mix, and beef broth in a mixing bowl; stir well.
  4. Mix in the cooked ground beef and sour cream until thoroughly incorporated.
  5. Pour the mixture into the baking dish, spreading it evenly.
  6. Sprinkle shredded cheese over the top, cover with aluminum foil, and bake for 40 minutes.
  7. Remove foil and bake for an additional 10-15 minutes until cheese is bubbling and golden.
  8. Sprinkle French-fried onions on top, return to the oven for another 5 minutes.
  9. Let cool for a few minutes before serving, and optionally garnish with fresh parsley.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 75mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 2mgCalcium: 200mgIron: 3mg

Notes

Always use uncooked rice to prevent a mushy texture. Let the casserole sit after baking to help it set.

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