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Aaliyah

Mushroom Spinach Pasta: A Wholesome Delight to Try!

A wholesome and easy-to-make Mushroom Spinach Pasta that combines the earthy flavors of mushrooms and the freshness of spinach, perfect for a nutritious meal.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 8 ounces whole wheat pasta
  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 8 ounces mushrooms sliced
  • 4 cups fresh spinach
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup heavy cream optional
  • Fresh parsley chopped (for garnish)

Method
 

  1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta water.
  2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.
  3. Stir in the minced garlic and sliced mushrooms. Cook for an additional 5-7 minutes until the mushrooms are tender and have released their moisture.
  4. Add the fresh spinach to the skillet, stirring until wilted, about 2-3 minutes.
  5. Season the mixture with dried oregano, salt, and black pepper. If using, stir in the heavy cream and mix well.
  6. Add the cooked pasta to the skillet, tossing to combine. If the mixture seems dry, add reserved pasta water a little at a time until desired consistency is reached.
  7. Remove from heat and stir in the grated Parmesan cheese. Serve immediately, garnished with fresh parsley.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 7gCholesterol: 10mgSodium: 600mgFiber: 6gSugar: 2g

Notes

  • For added protein, consider adding cooked chicken or chickpeas to the pasta.
  • Substitute kale or Swiss chard for spinach for a different flavor and texture.

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