One-Pan Bold Honey BBQ Chicken Rice for Effortless Family Dinners

One-Pan Bold Honey BBQ Chicken Rice is a comforting and delicious meal ready in just 40 minutes, perfect for busy nights with family.

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Prep Time 10

Cook Time 30

Resting Time 5

Total Time 40

Servings: 4 people

Course: Chicken

Cuisine: American

Calories: 480

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 lb Chicken Thighs/Breasts Main protein; can substitute with pork or tofu.

For the Seasoning

1 tsp Garlic Powder Can use fresh garlic for a bolder taste.
1 tsp Onion Powder Fresh onions work well if sautéed first.
1 tsp Smoked Paprika Use regular paprika if less smokiness is desired.
to taste Salt & Pepper Adjust according to preference.

For the Glaze

1 cup BBQ Sauce Use your favorite brand or homemade.
1/4 cup Honey Maple syrup can be a substitute.

For the Base

1 cup Rice Long-grain or jasmine works best.
2 cups Chicken Broth Swap for vegetable broth for vegetarian option.

For the Veggies

2 cups Mixed Vegetables Use seasonal favorites for variety.

Equipment

Large skillet

Method

Step-by-Step Instructions

In a large skillet over medium heat, add a splash of oil and sear the seasoned chicken thighs or breasts for about 5 minutes on each side until golden-brown.
Combine your BBQ sauce and honey in a small bowl until well mixed. Pour the glaze evenly over the chicken.
Stir in the uncooked rice and pour in chicken broth. Bring to a gentle simmer, ensuring the rice is submerged.
Cover with a lid and reduce the heat to low. Cook undisturbed for about 20 minutes.
Add your mixed vegetables on top of the chicken and rice. Cover again for an additional 5 minutes.
Remove from heat and let sit covered for 5 minutes. Fluff the rice gently and serve warm.

Nutrition

Serving: 1plateCalories: 480kcalCarbohydrates: 65gProtein: 35gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 90mgSodium: 890mgPotassium: 550mgFiber: 3gSugar: 10gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Ensure chicken pieces are uniform in size for even cooking. Avoid lifting the lid while cooking to retain steam.

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