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One-Pan Bold Honey BBQ Chicken Rice

One-Pan Bold Honey BBQ Chicken Rice That Everyone Will Love

Enjoy the flavors of One-Pan Bold Honey BBQ Chicken Rice, an easy weeknight dinner that's customizable and family-friendly.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs or Breasts Substitute with pork or tofu if desired.
For the Seasoning
  • 1 teaspoon Garlic Powder Fresh garlic can be used for a brighter taste.
  • 1 teaspoon Onion Powder Opt for fresh onions sautéed first if desired.
  • 1 teaspoon Smoked Paprika Regular paprika can be used for a lighter flavor.
  • to taste Salt
  • to taste Pepper
For the Sauce
  • 1 cup BBQ Sauce Use your favorite brand or homemade.
  • 1/4 cup Honey Maple syrup can also be used.
For the Base
  • 1 cup Long-Grain Rice High-quality rice ensures even cooking.
  • 2 cups Chicken Broth Use vegetable broth for a vegetarian option.
For the Veggies
  • 2 cups Mixed Vegetables Choose your favorites or what's in season.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Sear the Chicken: Heat a large skillet over medium heat. Season the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper. Sear each side for about 5 minutes until golden brown.
  2. Add Sauce: Combine BBQ sauce and honey in a separate bowl. Pour the mixture over the seared chicken and let it bubble gently for about 2 minutes.
  3. Combine Rice and Broth: Stir in long-grain rice and pour in chicken broth, ensuring rice is submerged and chicken is nestled underneath.
  4. Simmer: Bring to a gentle simmer, cover, and reduce heat to low. Cook undisturbed for about 20 minutes or until rice is tender.
  5. Add Vegetables: Layer mixed vegetables on top for the last 5 minutes of cooking, covering to steam them perfectly.
  6. Let Rest & Fluff: Remove from heat and let rest for 5 minutes with lid on. Fluff the rice with a fork before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 8gVitamin A: 100IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

Letting the dish sit covered for a few minutes after cooking not only melds the flavors but improves the texture of the rice.

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