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Chicken Sausage and Broccoli Orzo

One-Pan Chicken Sausage and Broccoli Orzo for Easy Weeknight Joy

Delight in this Chicken Sausage and Broccoli Orzo, a one-pan meal filled with protein and flavor, ready in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Sausage
  • 1 pound Chicken Sausage can substitute with turkey or plant-based sausage
For the Orzo
  • 1 cup Orzo Pasta cooks quickly and absorbs flavor nicely
For the Vegetables
  • 2 cups Broccoli fresh or frozen
For Aromatics
  • 2 cloves Garlic minced
For Cooking Liquid
  • 3 cups Chicken Broth low-sodium recommended
For Creaminess
  • 1/2 cup Parmesan cheese omit for dairy-free
For Sautéing
  • 2 tablespoons Olive Oil good quality recommended
For Brightness
  • 1 Lemon Zest & Juice zest and juice from one lemon
For Heat
  • 1 teaspoon Red Pepper Flakes adjust to taste
For Extra Richness
  • 1 tablespoon Butter optional

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium heat, add 2 tablespoons of olive oil. Add sliced chicken sausage and cook for about 5-7 minutes until golden brown.
  2. In the same skillet, add another drizzle of olive oil and heat over medium heat. Add 1 cup of orzo and toast for 1-2 minutes until golden, then add 2 minced garlic cloves and sauté for 1 minute more.
  3. Pour in 3 cups of chicken broth over the toasted orzo, stirring to scrape up any browned bits. Bring to a simmer, then reduce heat to low and return the sausage to the pan. Cover and cook for about 5 minutes.
  4. Stir in 2 cups of chopped broccoli, cover again, and steam for another 4-5 minutes until bright green and tender.
  5. Remove from heat, fold in the zest and juice of one lemon and 1/2 cup of Parmesan cheese. Stir to combine.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 900IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

Ensure to use a wide skillet for proper browning and avoid steaming. Toasting the orzo enhances flavor.

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