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–+ servings
Aaliyah

One-pan Chicken Sausage Broccoli Orzo for Fast Nights: A Quick and Delicious Recipe!

A quick and delicious one-pan meal featuring chicken sausage, broccoli, and orzo pasta, perfect for fast nights.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 420
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 pound chicken sausage sliced
  • 1 cup orzo pasta
  • 2 cups low-sodium chicken broth
  • 2 cups broccoli florets
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon red pepper flakes optional
  • Salt and pepper to taste
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley chopped (for garnish)

Method
 

  1. In a large skillet, heat the olive oil over medium heat. Add the sliced chicken sausage and cook until browned, about 5-7 minutes.
  2. Stir in the orzo, chicken broth, broccoli florets, garlic powder, onion powder, red pepper flakes, salt, and pepper. Bring to a boil.
  3. Reduce the heat to low, cover the skillet, and simmer for about 10-12 minutes, or until the orzo is tender and the liquid is absorbed. Stir occasionally to prevent sticking.
  4. Once cooked, remove from heat and stir in the grated Parmesan cheese until melted and well combined.
  5. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 36gProtein: 22gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 15gCholesterol: 70mgSodium: 800mgFiber: 2gSugar: 2g

Notes

  • For a creamier dish, add 1/4 cup of heavy cream just before serving.
  • To customize, swap out broccoli for spinach or kale, or use different flavored chicken sausage for a unique twist.

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