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–+ servings
One-Pan Roasted Carrot and Chickpea Bowl

One-Pan Roasted Carrot and Chickpea Bowl: Easy & Delicious!

A vibrant and healthy One-Pan Roasted Carrot and Chickpea Bowl that transforms pantry staples into a satisfying vegan dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Uncategorized
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Bowl
  • 4 medium Carrots Chopped
  • 1 can Canned Chickpeas Rinsed and dried
  • 2 tbsp Olive Oil For roasting
  • 2 tbsp Maple Syrup For sweetness
  • 1 tsp Cumin To taste
  • 1 tsp Paprika To taste
  • 1 tsp Salt To taste
  • 1 tsp Pepper To taste
For the Tahini Dressing
  • 1/2 cup Tahini Creamy nutty sauce
  • 1/4 cup Water Adjust for consistency
  • 2 tbsp Lemon Juice Freshly squeezed

Equipment

  • oven
  • Baking sheet
  • Mixing bowl
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Gather your baking sheet and parchment paper.
  2. Rinse and drain the canned chickpeas thoroughly and pat them dry. Peel and cut the carrots into even-sized pieces. In a mixing bowl, combine the carrots and chickpeas, drizzle with olive oil, and season with cumin, paprika, salt, and pepper.
  3. Line your baking sheet with parchment paper. Spread the seasoned carrots and chickpeas in a single layer on the pan.
  4. Roast in the preheated oven for 25–30 minutes, shaking halfway through for even roasting. The carrots should be tender and lightly browned, and the chickpeas crispy.
  5. While the vegetables roast, prepare the tahini dressing by whisking together tahini, water, maple syrup, and lemon juice until smooth.
  6. Once roasted, let the carrots and chickpeas cool slightly, then layer them in bowls and drizzle with tahini dressing before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 400mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 17000IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Ensure chickpeas are completely dry before roasting for optimal crunch. Adjust spices based on personal preference.

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