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Aaliyah

Parmesan Cauliflower Bites: Discover a Crunchy Delight!

Parmesan Cauliflower Bites are a crunchy and delicious snack or side dish made with cauliflower and Parmesan cheese, perfect for any occasion.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course: Appetizer
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 medium head of cauliflower cut into bite-sized florets
  • 1 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon olive oil

Method
 

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the cauliflower florets, olive oil, garlic powder, onion powder, and half of the Parmesan cheese. Toss until the cauliflower is evenly coated.
  3. Spread the cauliflower mixture in a single layer on the prepared baking sheet.
  4. Sprinkle the remaining Parmesan cheese over the top of the cauliflower.
  5. Bake in the preheated oven for 25-30 minutes, or until the cauliflower is golden brown and crispy, stirring halfway through for even cooking.
  6. Remove from the oven and let cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 4gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 6gCholesterol: 20mgSodium: 300mgFiber: 2gSugar: 2g

Notes

  • For a spicier kick, add a pinch of red pepper flakes or cayenne pepper to the seasoning mix.
  • Experiment with different cheeses, such as cheddar or mozzarella, for a unique flavor twist.

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