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+ servings
Aaliyah

Pasta Primavera: Discover a Fresh, Flavorful Recipe!

A fresh and flavorful Pasta Primavera recipe featuring a variety of colorful vegetables and topped with Parmesan cheese.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 320

Ingredients
  

  • 8 ounces of pasta spaghetti or penne
  • 2 tablespoons olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 bell pepper sliced (any color)
  • 1 medium zucchini sliced
  • 1 cup cherry tomatoes halved
  • 1 cup broccoli florets
  • 1 cup asparagus cut into 2-inch pieces
  • 1 teaspoon dried Italian seasoning
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese
  • Fresh basil leaves for garnish optional

Method
 

  1. Cook the pasta according to package instructions in a large pot of salted boiling water until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
  2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 3 minutes until softened.
  3. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
  4. Add the sliced bell pepper, zucchini, broccoli, and asparagus to the skillet. Sauté for about 5-7 minutes until the vegetables are tender but still crisp.
  5. Add the cherry tomatoes, dried Italian seasoning, salt, and pepper. Cook for another 2-3 minutes until the tomatoes are slightly softened.
  6. Toss the cooked pasta into the skillet with the vegetables. If the mixture seems dry, add a little reserved pasta water to reach your desired consistency.
  7. Remove from heat and stir in the grated Parmesan cheese until well combined. Adjust seasoning if necessary.
  8. Serve warm, garnished with fresh basil leaves if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 8gCholesterol: 5mgSodium: 200mgFiber: 3gSugar: 4g

Notes

  • For added protein, consider adding grilled chicken or shrimp to the dish.
  • Feel free to swap in any seasonal vegetables you have on hand, such as carrots, peas, or spinach, for a personalized touch.

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