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–+ servings
Peanut Butter Energy Balls

Peanut Butter Energy Balls: Deliciously Chewy and Nutritious

Delicious and energizing Peanut Butter Energy Balls made from five wholesome ingredients, perfect for a quick snack or meal prep.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 18 balls
Course: Snacks
Calories: 174
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 cup old-fashioned oats Quick oats can be used for a different texture.
  • 1 cup creamy peanut butter Almond butter can be used as a substitute.
  • ½ cup mini chocolate chips Use dried fruits like raisins for a healthier option.
  • 2 tablespoons ground flaxseed Can be omitted if desired.
  • ¼ cup honey Maple syrup or agave can be used for a vegan option.

Equipment

  • Mixing bowl
  • spatula or wooden spoon
  • airtight container

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, add oats, peanut butter, chocolate chips, flaxseed, and honey. Mix thoroughly until consistent.
  2. Cover the bowl and chill in the refrigerator for 10-15 minutes.
  3. Dampen hands and roll the mixture into 1-inch balls, aiming for about 18 balls.
  4. Place rolled balls in an airtight container and store in the refrigerator for up to 2 weeks, or freeze for longer storage.

Nutrition

Serving: 1ballCalories: 174kcalCarbohydrates: 23gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 5mgPotassium: 120mgFiber: 3gSugar: 6gCalcium: 20mgIron: 1mg

Notes

Mix thoroughly to prevent crumbly texture. Dampen hands when rolling to avoid sticking. Store in an airtight container for freshness.

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