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–+ servings
Pineapple Chicken and Rice

Pineapple Chicken and Rice: A Flavorful One-Pan Wonder

This Pineapple Chicken and Rice recipe combines sweet and savory flavors for a delightful family-friendly dinner that’s easy to prepare.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Tropical
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Diced Chicken Ensure uniform pieces for even cooking.
For the Rice
  • 3 cups Cooked Rice Leftover rice works beautifully.
For the Sauce
  • 1 cup Pineapple Use canned for convenience or fresh for brighter taste.
  • 1/4 cup Soy Sauce Consider low-sodium soy sauce.
  • 2 tablespoons Cornstarch Helps thicken the sauce naturally.
For Optional Vegetables
  • 1 cup Bell Peppers Adds vibrant color and crunch.
  • 1 cup Broccoli Aim to keep it bright and slightly tender.
  • 1 cup Snap Peas Adds freshness to your dish.

Equipment

  • Large skillet

Method
 

Step‑by‑Step Instructions
  1. Begin by heating a large skillet over medium-high heat and adding a drizzle of oil. Allow the oil to heat up for about 2 minutes until it shimmers.
  2. Once the oil is hot, add the diced chicken to the skillet in a single layer. Sauté for about 5–7 minutes until browned and cooked through.
  3. Pour in soy sauce and add pineapple chunks to the skillet. Stir together and cook for an additional 2–3 minutes.
  4. Mix cornstarch with a couple of tablespoons of water to create a slurry. Add to the skillet, stirring constantly. Cook for another 2 minutes until sauce thickens.
  5. Add cooked rice into the skillet, breaking apart any clumps. Gently fold it into the chicken and sauce mixture, cooking on low for 3–5 minutes.
  6. Remove skillet from heat. Spoon the Pineapple Chicken and Rice onto plates or bowls. Optionally, garnish with green onions or sesame seeds.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 7gVitamin A: 500IUVitamin C: 60mgCalcium: 40mgIron: 2mg

Notes

Store leftovers in airtight containers. Leftovers taste even better the next day and can be reheated gently.

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