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Pineapple Chicken Tacos

Pineapple Chicken Tacos: A Fresh Twist on Taco Night

Delight in Pineapple Chicken Tacos, a quick and flavorful meal perfect for any weeknight dinner.
Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 3 hours
Total Time 3 hours 45 minutes
Servings: 4 tacos
Course: Chicken
Cuisine: Mexican
Calories: 300

Ingredients
  

For the Chicken Marinade
  • 2 pieces Boneless, skinless chicken breasts substitute with firm tofu for vegetarian option
  • 1/4 cup Soy sauce use tamari for gluten-free
  • 2 tablespoons Honey maple syrup can substitute for vegan needs
  • 2 tablespoons Rice vinegar apple cider vinegar works as a replacement
  • 1 tablespoon Sesame oil can be swapped with olive oil if needed
  • 1 tablespoon Fresh ginger ground ginger can be used in smaller quantities
  • 2 cloves Garlic fresh garlic is best, but garlic powder can work (1/8 tsp per clove)
  • 1/2 teaspoon Red pepper flakes optional spice for heat
For the Pineapple Salsa
  • 1 cup Pineapple fresh is ideal, but canned can be used if drained
  • 1 pieces Red bell pepper green bell pepper can substitute
  • 1/2 cup Red onion yellow onion can be used for a milder flavor
  • 1/4 cup Cilantro parsley can replace if disliked
  • 1 pieces Jalapeño omit for less spice or use a milder pepper
  • 1 tablespoon Lime juice lemon juice serves as a good substitute
  • 1/2 teaspoon Salt use kosher or sea salt for best results
For Assembly
  • 8 pieces Corn or flour tortillas opt for gluten-free varieties if needed
  • 1 tablespoon Olive oil vegetable oil can be substituted
  • 2 cups Shredded cabbage or slaw mix coleslaw can also be a crunchy option
  • Optional toppings Avocado slices, sriracha mayo, or lime wedges for that extra pizazz

Equipment

  • Mixing bowl
  • Large skillet
  • cutting board
  • knife

Method
 

Preparation Steps
  1. In a mixing bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, fresh ginger, minced garlic, and optional red pepper flakes. Place the boneless, skinless chicken breasts into the marinade, ensuring they are fully coated. Cover the bowl and allow to marinate in the refrigerator for 30 minutes to 4 hours.
  2. Prepare the fresh pineapple salsa by combining diced pineapple, chopped red bell pepper, finely diced red onion, chopped cilantro, jalapeño, lime juice, and salt in a separate bowl. Mix well, then cover and refrigerate until ready to assemble the tacos.
  3. Heat a large skillet over medium-high heat, add olive oil, and swirl to coat. Remove marinated chicken from the fridge, discard the marinade, and cook for 5-7 minutes on each side until golden brown and fully cooked (internal temperature of 165°F). Remove and let rest before slicing.
  4. Warm the tortillas in the same skillet for about 30 seconds on each side until soft and pliable, or microwave for 20-30 seconds covered with a damp cloth.
  5. Assemble your tacos by placing a layer of shredded cabbage or slaw mix on each tortilla, followed by sliced chicken and a generous spoonful of pineapple salsa. Top with optional toppings and serve immediately.

Nutrition

Serving: 1tacoCalories: 300kcalCarbohydrates: 35gProtein: 28gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 800mgPotassium: 450mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 45mgCalcium: 40mgIron: 2mg

Notes

Store leftover tacos in an airtight container for up to 3 days, keeping ingredients separate. Cooked chicken can be frozen for up to 2 months; thaw before reheating.

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