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Protein Chicken Enchiladas with Dreamy White Sauce

Protein Chicken Enchiladas with Dreamy White Sauce Delight

Enjoy these Protein Chicken Enchiladas with Dreamy White Sauce, a high-protein meal that delights and satisfies while being quick to make.
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Prep Time 20 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 enchiladas
Course: Chicken
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Shredded Chicken Use leftover roast or rotisserie chicken for convenience.
  • 8 units Tortillas Opt for whole wheat or corn tortillas.
  • 1 teaspoon Garlic Powder Fresh garlic can be used instead.
  • 1 teaspoon Cumin Essential for authentic flavor.
  • to taste Salt Adjust according to personal taste.
  • to taste Pepper Adjust according to personal taste.
For the Sauce
  • 1 cup Greek Yogurt Can substitute with sour cream or cottage cheese.
  • 1/2 cup Milk Any milk or plant-based option works.
  • 1 tablespoon Olive Oil Brings richness and aids blending.
For the Topping
  • 1 cup Cheese (Monterey Jack or Cheddar) Shred fresh for best melt and flavor.

Equipment

  • oven
  • Mixing bowl
  • Measuring cups
  • baking dish

Method
 

Cooking Instructions
  1. Preheat your oven to 375°F (190°C). Gather all ingredients and equipment.
  2. In a mixing bowl, combine shredded chicken, garlic powder, cumin, salt, and pepper. Mix well.
  3. Warm tortillas in the microwave for 20-30 seconds wrapped in a damp paper towel.
  4. Place ¼ cup of filling in each tortilla, roll tightly, and place seam-side down in a greased baking dish.
  5. In a separate bowl, whisk Greek yogurt, milk, and olive oil until smooth. Adjust with more milk if needed.
  6. Pour the sauce over the rolled enchiladas ensuring they are well-coated.
  7. Sprinkle cheese over the top and bake for 18-20 minutes until bubbling and golden.
  8. Let rest for 5 minutes before serving.

Nutrition

Serving: 1enchiladaCalories: 350kcalCarbohydrates: 30gProtein: 38gFat: 12gSaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1.5mg

Notes

Keep tortillas warm to prevent cracking during preparation. Adjust sauce consistency with milk as needed.

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