Go Back
–+ servings
Protein Chicken Enchiladas with Dreamy White Sauce

Protein Chicken Enchiladas with Dreamy White Sauce Delight

High-Protein Chicken Enchiladas with Dreamy White Sauce deliver comfort and 38 grams of protein per serving, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 enchiladas
Course: Chicken
Cuisine: Mexican
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Filling
  • 2 cups Shredded Chicken Use leftover roast or rotisserie chicken for quick prep.
  • 1 teaspoon Garlic Powder Essential for a savory base.
  • 1 teaspoon Cumin Enhances the overall taste profile.
  • 1 teaspoon Salt Adjust to taste.
  • 1/2 teaspoon Pepper Fresh cracked is preferred.
For the Tortillas
  • 8 pieces Tortillas Whole wheat recommended for added fiber.
For the Creamy Sauce
  • 1 cup Greek Yogurt Swap for full-fat sour cream if desired.
  • 1/2 cup Milk Any type works, non-dairy options are good.
  • 2 tablespoons Olive Oil Omit for a lighter alternative.
For the Topping
  • 1 cup Cheese (Monterey Jack, Cheddar) Shred your own for better melting.

Equipment

  • oven
  • baking dish
  • Mixing bowl
  • microwave

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather all your ingredients to prepare for assembly.
  2. Combine shredded chicken with garlic powder, cumin, salt, and pepper in a large bowl. Mix thoroughly.
  3. Warm the tortillas in the microwave for about 10 seconds to prevent cracking.
  4. Place about ¼ cup of the seasoned chicken mixture in each tortilla and roll tightly, placing seam-side down in a greased baking dish.
  5. Whisk together Greek yogurt, milk, and olive oil until smooth to make the sauce.
  6. Pour the sauce over the rolled enchiladas and top with shredded cheese.
  7. Bake for about 20 minutes until bubbly and golden brown.
  8. Let the enchiladas rest for about 5 minutes before serving.

Nutrition

Serving: 1enchiladaCalories: 400kcalCarbohydrates: 30gProtein: 38gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 10IUVitamin C: 2mgCalcium: 20mgIron: 15mg

Notes

These enchiladas are customizable. Feel free to add vegetables or beans to the filling for extra nutrition.

Tried this recipe?

Let us know how it was!