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–+ servings
Pumpkin Protein Balls

Pumpkin Protein Balls: A Guilt-Free Snack You’ll Love

Pumpkin Protein Balls are a delicious and nutritious snack that combines creamy pumpkin and nut butter for an energizing treat.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 12 balls
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Rolled Oats Substitute with gluten-free oats for a gluten-free option.
  • 1 cup Pumpkin Puree Canned pumpkin works best.
  • 1/2 cup Nut Butter Almond or sunflower seed butter can be used.
  • 1/4 cup Maple Syrup Honey can be a substitute if preferred.
For the Boost
  • 1 scoop Vanilla Protein Powder Use plant-based protein powder for a dairy-free version.
  • 2 teaspoons Pumpkin Pie Spice Substitute with a mix of cinnamon, nutmeg, and ginger if needed.
  • 1 teaspoon Vanilla Extract Recommended for the best taste.
  • 1/2 teaspoon Sea Salt Balances sweetness.
Optional Extras
  • 1/2 cup Mini Chocolate Chips Optional for a healthier version.

Equipment

  • Large bowl
  • Spatula
  • Parchment paper
  • airtight container

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine 1 cup of pumpkin puree, 1/2 cup of nut butter, 1/4 cup of maple syrup, and 1 teaspoon of vanilla extract. Mix until creamy.
  2. Gradually stir in 2 cups of rolled oats, 1 scoop of vanilla protein powder, 2 teaspoons of pumpkin pie spice, and 1/2 teaspoon of sea salt until a thick dough forms.
  3. Gently fold in 1/2 cup of mini chocolate chips until evenly distributed.
  4. Roll portions of the dough into bite-sized balls, roughly 1 to 1.5 inches in diameter, and place on a parchment-lined baking sheet.
  5. Refrigerate for 20-30 minutes to allow them to firm up.
  6. Transfer to an airtight container. Store in the refrigerator for up to a week or freeze for up to three months.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 50mgPotassium: 120mgFiber: 2gSugar: 6gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

Ensure all ingredients are measured accurately for the best texture and flavor. Adjust stickiness by adding more oats or protein powder if necessary.

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