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Rainbow Juice
Aaliyah

Rainbow Juice: Discover the Ultimate Refreshing Recipe!

A vibrant and refreshing juice packed with nutrients from a variety of fruits and vegetables.
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Prep Time 10 minutes
Total Time 10 minutes
Course: Beverage
Cuisine: Fusion
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 medium carrots peeled and chopped
  • 1 medium beet peeled and chopped
  • 1 medium apple cored and chopped
  • 1 cup fresh spinach
  • 1 cup pineapple chunks fresh or canned
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon ginger grated
  • 2 cups cold water

Method
 

  1. In a blender, combine the carrots, beet, apple, spinach, pineapple, lemon juice, ginger, and cold water.
  2. Blend on high until smooth, about 1-2 minutes.
  3. If desired, strain the mixture through a fine mesh sieve or cheesecloth to remove pulp for a smoother juice.
  4. Pour the juice into glasses and serve immediately over ice if preferred.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 2gSodium: 50mgFiber: 3gSugar: 15g

Notes

  • For added sweetness, include a ripe banana or a tablespoon of honey.
  • Experiment with other fruits and vegetables like cucumber or kiwi for different flavor profiles.

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