Go Back
+ servings
Aaliyah

Rainbow Orzo Salad: A Colorful and Refreshing Delight!

A colorful and refreshing salad made with orzo pasta and a variety of fresh vegetables, perfect for a light meal or side dish.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salad
Cuisine: Mediterranean
Calories: 220

Ingredients
  

  • 2 cups orzo pasta
  • 1 tablespoon olive oil
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup bell peppers any color, diced
  • 1 cup corn fresh or frozen
  • 1/2 cup red onion finely chopped
  • 1/4 cup fresh parsley chopped
  • 1/4 cup feta cheese crumbled
  • 1/4 cup lemon juice
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Method
 

  1. Cook the orzo pasta according to package instructions. Drain and rinse under cold water to cool.
  2. In a large bowl, combine the cooked orzo, cherry tomatoes, cucumber, bell peppers, corn, red onion, and parsley.
  3. In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.
  4. Pour the dressing over the orzo salad and toss gently to combine.
  5. Sprinkle the feta cheese on top and give it a final toss.
  6. Chill the salad in the refrigerator for at least 30 minutes before serving to let the flavors meld.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 6gCholesterol: 10mgSodium: 200mgFiber: 3gSugar: 3g

Notes

  • Add grilled chicken or shrimp for extra protein.
  • Substitute quinoa for orzo for a gluten-free option.

Tried this recipe?

Let us know how it was!