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Rock Cod Fish In Ginger Soy Sauce Marinade

Rock Cod Fish in Ginger Soy Sauce Marinade: A Flavorful Feast

This Rock Cod Fish In Ginger Soy Sauce Marinade features tender fish marinated in a savory ginger soy blend, creating a delightful, protein-packed dish.
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Prep Time 10 minutes
Cook Time 12 minutes
Marinating Time 1 hour
Total Time 1 hour 22 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 2 tablespoons Honey
  • 1/4 cup Soy Sauce opt for gluten-free if needed
  • 2 tablespoons Rice Vinegar or apple cider vinegar
  • 1 clove Garlic Clove minced
  • 2 inches Fresh Ginger peeled and roughly chopped
Fish Ingredients
  • 4 fillets Rock Cod Fish
  • 1 tablespoon Olive Oil or vegetable oil
Garnish Ingredients
  • 2 tablespoons Chopped Parsley optional

Equipment

  • food processor
  • skillet
  • Shallow dish

Method
 

Preparation Steps
  1. In a food processor, blend together honey, soy sauce, rice vinegar, minced garlic, and peeled ginger until smooth.
  2. Take rock cod fillets and season with salt and pepper. Marinate in ginger soy marinade for 30 minutes to 1 hour.
  3. Heat olive oil in a skillet over medium-high heat until shimmering.
  4. Sauté marinated rock cod for about 3 minutes on each side until golden brown and flaking easily.
  5. Transfer cooked fish to a plate, drizzle with reserved marinade, and garnish with chopped parsley before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 10gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 400mgFiber: 1gSugar: 6gVitamin A: 5IUVitamin C: 4mgCalcium: 2mgIron: 5mg

Notes

For best results, use fresh ginger and avoid marinating for more than 1 hour to maintain the fish's delicate flavor.

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