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Sausage Egg Breakfast Roll-Ups

Sausage Egg Breakfast Roll-Ups: A Cozy Morning Delight

Savor the delectable Sausage Egg Breakfast Roll-Ups for a quick and delightful morning meal, perfect for busy days.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 roll-ups
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

For the Filling
  • 8 links Breakfast Sausage Can substitute with turkey sausage, chorizo, or plant-based sausage.
  • 4 large Eggs Scramble until just set for the best texture.
  • 1/4 cup Milk Use any milk or milk substitute based on preference.
  • Salt and Pepper For seasoning; adjust to taste.
  • 1 cup Shredded Cheddar Cheese Substitute with any cheese of your choice.
For the Dough
  • 1 can Refrigerated Crescent Roll Dough Alternatives include puff pastry, tortillas, or homemade biscuit dough.
  • 1 tablespoon Butter Use non-stick spray as a substitute if necessary.

Equipment

  • skillet
  • Baking sheet
  • Mixing bowl
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a skillet over medium heat, add your breakfast sausage links, cooking them for about 8–10 minutes, turning occasionally until browned. Drain excess grease.
  2. In a mixing bowl, whisk together eggs with a splash of milk, salt, and pepper until well combined. Heat butter in a non-stick skillet, then pour in the egg mixture. Scramble for about 3–4 minutes until just set.
  3. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Unroll the refrigerated crescent roll dough, separating it into triangles.
  4. On each crescent dough triangle, spoon a generous portion of the sausage and egg mixture, topping it with shredded cheddar cheese. Roll up the dough starting from the wide end.
  5. Place the filled roll-ups on the prepared baking sheet and bake for 12–15 minutes, or until golden brown and flaky.
  6. Serve warm with a side of fresh fruit or yogurt.

Nutrition

Serving: 1roll-upCalories: 250kcalCarbohydrates: 15gProtein: 12gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 150mgSodium: 600mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUCalcium: 200mgIron: 1mg

Notes

These roll-ups are customizable; prepare a batch ahead for quick breakfasts throughout the week.

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