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Blackened Salmon with Creamy Dijon Sauce

Savor Blackened Salmon with Creamy Dijon Sauce Tonight

Enjoy the bold, smoky flavors of Blackened Salmon with Creamy Dijon Sauce for a healthy, delicious dinner.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Southern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon Fresh or thawed frozen salmon works best.
For the Blackened Seasoning
  • 1 teaspoon Cayenne Pepper Adjust to your desired heat level.
  • 1 teaspoon Paprika Sweet paprika for smoky flavor.
  • 1 teaspoon Garlic Powder Robust flavor complementing salmon.
  • 1 teaspoon Onion Powder Balances the spices with sweetness.
  • 1 teaspoon Black Pepper Freshly cracked for a kick.
  • 1 teaspoon Dried Thyme Herby note to elevate flavor.
  • 1 teaspoon Oregano Earthy aroma complements other spices.
For the Creamy Dijon Sauce
  • 2 tablespoons Butter Can be swapped for olive oil.
  • 1/3 cup Mayonnaise Consider Greek yogurt for a healthier option.
  • 2 tablespoons Heavy Cream For velvety sauce texture.
  • 1 tablespoon Dijon Mustard Gives tangy kick to the sauce.
  • 1 tablespoon Lemon Juice Fresh is ideal for sauce brightness.
For Seasoning
  • 1 teaspoon Salt Enhances flavors.
  • 1 teaspoon Pepper Touch to complete seasoning.

Equipment

  • skillet
  • Mixing bowl
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. Start by ensuring your salmon fillets are thawed if using frozen. Pat them dry with a paper towel.
  2. Generously coat both sides of the fillets with the blackened seasoning.
  3. In a large skillet, melt 1-2 tablespoons of butter over medium-high heat until bubbly.
  4. Carefully place the seasoned salmon fillets in the hot skillet skin-side down. Sear for 3-4 minutes until dark.
  5. Flip the fillets gently and cook for another 3-4 minutes until opaque and flaky.
  6. In a medium bowl, whisk together mayonnaise, heavy cream, Dijon mustard, and lemon juice until smooth.
  7. Taste sauce and adjust seasoning if necessary.
  8. Remove salmon from skillet, plate, and drizzle with creamy Dijon sauce.
  9. Garnish with fresh herbs or lemon slices, serve immediately.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 2gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 500mgPotassium: 600mgSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Leftover salmon can be stored in the fridge for up to 2 days. Reheat gently to maintain moisture.

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