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–+ servings
Buffalo Chicken Bowls

Savor Each Bite of Buffalo Chicken Bowls for Your Next Dinner

Discover the vibrant flavors of Buffalo Chicken Bowls, a quick and healthy meal perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 20 minutes
Simmering Time 5 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: American
Calories: 540
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Sauce
  • 1 pound boneless, skinless chicken breasts or chicken thighs for more flavor
  • 1/2 cup hot sauce e.g., Frank’s RedHot
  • 1/4 cup unsalted butter, melted or olive oil for a dairy-free option
For the Base
  • 2 cups cooked rice white or brown; quinoa works as a healthier alternative
For the Fresh Vegetables
  • 1 cup shredded lettuce or spinach for added nutrition
  • 1 cup cherry tomatoes, halved or diced bell peppers
For the Toppings
  • 1/2 cup shredded cheddar cheese or dairy-free cheese if needed
  • 1/4 cup ranch or blue cheese dressing or dairy-free dressing for dietary preferences
  • 1/4 cup thinly sliced green onions or mixed herbs
  • 1 sliced avocado optional, for creaminess and healthy fats

Equipment

  • skillet
  • Whisk
  • Measuring cups
  • Measuring spoons
  • Tongs

Method
 

Preparation
  1. In a small bowl, whisk together the hot sauce and melted unsalted butter until fully blended. Set aside.
  2. Drizzle olive oil into a large skillet and heat over medium-high heat until shimmering.
  3. Add the seasoned chicken breasts to the skillet and sauté for about 5-7 minutes, until golden and cooked through.
  4. Once cooked, reduce heat to low and pour the buffalo sauce over the chicken, simmering for 3-5 minutes.
  5. Divide the cooked rice evenly among serving bowls as a base.
  6. Place the buffalo chicken mixture on top of the rice in each bowl, spooning on extra sauce.
  7. Top with shredded lettuce and halved cherry tomatoes.
  8. Sprinkle with shredded cheddar cheese and drizzle with ranch or blue cheese dressing.
  9. Garnish with sliced green onions and avocado if desired. Serve immediately.

Nutrition

Serving: 1bowlCalories: 540kcalCarbohydrates: 50gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 95mgSodium: 1200mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 1000IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

Customize your bowls with additional toppings like grilled corn or jalapeños. Store leftovers in airtight containers for up to 3 days in the fridge.

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