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Chicken Teriyaki Noodles

Savor Quick Chicken Teriyaki Noodles in 30 Minutes!

Quick Chicken Teriyaki Noodles are a family-friendly meal made in under 30 minutes, featuring tender chicken and fresh vegetables.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Japanese
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Chicken Breast Can substitute with tofu for vegetarian option.
For the Noodles
  • 8 oz Noodles (e.g., soba, rice noodles) Zucchini noodles can be used for a low-carb alternative.
For the Vegetables
  • 2 cups Vegetables (bell peppers, snap peas, broccoli) Any seasonal veggies can be included.
For the Sauce
  • 1/4 cup Teriyaki Sauce A low-sodium version can be used.
For the Aromatics
  • 2 cloves Garlic Minced.
  • 1 inch Ginger Fresh, minced.
For Cooking
  • 1 tbsp Cooking Oil (e.g., sesame or canola) Essential for sautéing the ingredients.

Equipment

  • skillet
  • Wok

Method
 

Step‑by‑Step Instructions
  1. Prepare Ingredients: Gather all your ingredients, slice the chicken, chop vegetables, and mince garlic and ginger.
  2. Sauté Chicken: Heat cooking oil in a skillet over medium-high heat, add chicken, and sauté for 5–7 minutes until golden brown.
  3. Add Aromatics: Reduce heat to medium, add garlic and ginger, and stir for about 1 minute until fragrant.
  4. Incorporate Vegetables: Add chopped vegetables to the skillet and stir-fry for 3–5 minutes.
  5. Combine Noodles & Sauce: Add cooked noodles and teriyaki sauce, tossing gently for 2 minutes to coat.
  6. Serve: Remove from heat and serve immediately, garnished with sesame seeds or green onions.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 1500IUVitamin C: 60mgCalcium: 30mgIron: 2mg

Notes

This dish can be easily customized and is perfect for meal prepping. Store leftovers in an airtight container for up to 3 days.

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