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Italian Pasta with Garlic Olive Oil Sauce

Savor Quick Italian Pasta with Garlic Olive Oil Sauce Tonight

This Italian Pasta with Garlic Olive Oil Sauce is a quick and delightful meal capturing authentic Italian flavors in just 20 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Italian
Calories: 400

Ingredients
  

For the Pasta
  • 8 ounces Spaghetti Feel free to swap it for any long pasta you enjoy.
For the Sauce
  • 6 cloves Garlic Thinly sliced; fresh garlic is best, but garlic powder can be a quick substitute.
  • 1/3 cup Extra Virgin Olive Oil Opt for high-quality oil for a more refined taste.
  • 1/2 teaspoon Red Pepper Flakes Adjust to taste, omitting entirely for a milder dish.
For Finishing Touches
  • 1/4 cup Fresh Parsley Chopped; can be replaced with basil or omitted if you prefer.
  • Salt Essential for enhancing flavors; season to your taste.
  • Freshly Ground Black Pepper Essential for enhancing flavors; season to your taste.
  • Grated Parmesan Cheese For serving, optional; consider using nutritional yeast for a vegan alternative.

Equipment

  • Large pot
  • skillet
  • Colander

Method
 

Step-by-Step Instructions
  1. Start by bringing a large pot of salted water to a rolling boil. Add the spaghetti and cook until al dente, about 8-10 minutes.
  2. Meanwhile, heat 1/3 cup of olive oil in a skillet over medium heat. Add the sliced garlic and sauté for about 2-3 minutes until golden and fragrant.
  3. In the last minute of cooking the garlic, add 1/2 teaspoon of red pepper flakes. Stir well and combine for another minute before removing from heat.
  4. Reserve 1/2 cup pasta water, then drain the spaghetti. Add it to the skillet with the garlic oil and toss gently.
  5. Slowly add reserved pasta water as needed to reach desired sauce consistency, mixing thoroughly for 1-2 minutes.
  6. Season with salt and pepper to taste, and stir in the chopped parsley. Serve immediately, optionally topping with grated Parmesan cheese.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 60gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gSodium: 300mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 5IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

This Italian Pasta with Garlic Olive Oil Sauce can be easily adapted to include your favorite proteins or vegetables.

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