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Sausage and Sweet Potatoes with Honey Garlic Sauce

Savor Sausage and Sweet Potatoes with Honey Garlic Sauce Tonight

Savor the delicious flavors of Sausage and Sweet Potatoes with Honey Garlic Sauce in a quick and easy dinner recipe.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dish
  • 2 medium Sweet Potatoes peeled and cubed
  • 3 cloves Garlic minced
  • 2 tablespoons Olive oil for cooking
  • 1 pound Sausage Italian, chicken, turkey, or plant-based
  • 1/4 cup Honey or maple syrup for a vegan option
  • 2 tablespoons Soy Sauce or tamari for gluten-free
  • 1 teaspoon Paprika adjust to taste
  • 1/4 cup Fresh Parsley for garnish

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Peel and cube the sweet potatoes into 1-inch pieces. Mince the garlic and gather other ingredients.
  2. Heat the olive oil in a large skillet over medium heat. Add the sausage and brown for 5-7 minutes.
  3. Add the cubed sweet potatoes to the skillet, stirring to combine. Cook for an additional 5 minutes.
  4. In a mixing bowl, whisk together honey, minced garlic, soy sauce, paprika, and season with salt and pepper. Pour over the sausage and sweet potatoes.
  5. Cover the skillet and reduce heat to low. Allow to simmer for about 10 minutes.
  6. Garnish with chopped parsley and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 18000IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Make sure sweet potatoes are cut evenly for consistent cooking. Add a splash of water if sauce thickens too much during simmering.

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