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Mediterranean Steak Bowl

Savor the Flavor: Delicious Mediterranean Steak Bowl Recipe

This Mediterranean Steak Bowl is a quick, customizable dish packed with vibrant flavors and healthy ingredients, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak and Marinade
  • 1 pound sirloin steak opt for a tender cut
  • 3 tablespoons olive oil for marinade and vinaigrette
  • 3 cloves garlic minced
  • 2 tablespoons lemon juice fresh juice preferred
  • 1 teaspoon dried oregano
  • 1 teaspoon thyme
  • 1 teaspoon salt
  • 1 teaspoon black pepper
For the Bowl Base
  • 2 cups grains (brown rice/quinoa/cauliflower rice) choose based on dietary goals
For the Crunchy Toppings
  • 1 can roasted chickpeas optional
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 medium red onion sliced
  • 1/2 cup kalamata olives
  • 1/2 cup feta cheese or dairy-free substitute
  • 1/4 cup fresh herbs (parsley/dill) for garnish
For the Tzatziki Sauce
  • 1 cup Greek yogurt or coconut yogurt for dairy-free
  • 1 tablespoon honey optional
  • 1 clove garlic for tzatziki
  • 1/2 cup grated cucumber
  • 1 teaspoon salt
  • 1 teaspoon pepper
For the Vinaigrette
  • 1/4 cup olive oil additional
  • 2 tablespoons lemon juice additional splash
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 1 teaspoon pepper

Equipment

  • cast-iron skillet
  • Mixing bowls
  • Whisk
  • cutting board

Method
 

Step-by-Step Instructions
  1. Prepare Marinade: Whisk together olive oil, minced garlic, lemon juice, oregano, thyme, salt, and black pepper in a bowl. Coat steak and marinate for 30 minutes to 4 hours.
  2. Make Tzatziki Sauce: Mix Greek yogurt, grated cucumber, lemon juice, garlic, dill, salt, and pepper in a bowl. Chill for 15 minutes to meld flavors.
  3. Whisk Vinaigrette: Combine olive oil, lemon juice, honey, garlic, oregano, salt, and pepper in a bowl. Whisk until emulsified.
  4. Cook Steak: Heat skillet over medium-high heat. Sear steak for 4-5 minutes on each side for medium-rare. Let rest for 5 minutes before slicing.
  5. Assemble Bowl: Layer cooked grains, sliced steak, cherry tomatoes, cucumber, red onion, and roasted chickpeas. Drizzle with tzatziki and vinaigrette.
  6. Garnish and Serve: Top with crumbled feta and fresh herbs. Serve immediately.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 45gProtein: 35gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 23mgCalcium: 150mgIron: 3mg

Notes

For the best flavor, allow steak to marinate longer and cool tzatziki for freshness. Use pre-cooked grains for quicker assembly.

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