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Roasted Veggie Tahini Bowls

Savor the Flavor of Roasted Veggie Tahini Bowls Today

Discover the vibrant and nutritious Roasted Veggie Tahini Bowls, featuring a delightful mix of roasted veggies and a tangy dressing.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 400

Ingredients
  

For the Roasted Veggies
  • 2 cups Broccoli florets fresh or frozen
  • 2 cups Brussels sprouts halved
  • 1 large Sweet potato cut into 1-inch pieces
  • 1 can Chickpeas drained and pat dry
  • 1 medium Onion sliced
  • 3 tablespoons Olive oil or vegetable broth for oil-free
  • 1 teaspoon Garlic powder or fresh garlic
  • 1 teaspoon Dried oregano or Italian seasoning
  • 1 teaspoon Smoked paprika or regular paprika
  • 1/2 teaspoon Cumin optional
  • to taste Salt
  • to taste Pepper
  • 1 cup Cherry tomatoes halved
  • 1/2 cup Kalamata olives optional
  • 1/2 cup Feta cheese optional
  • 1/4 cup Fresh parsley or cilantro
  • 1/4 cup Toasted pine nuts/seeds or sunflower seeds
For the Maple Dijon Dressing
  • 1/4 cup Tahini or almond/sunflower seed butter
  • 2 tablespoons Maple syrup or honey
  • 1 tablespoon Dijon mustard or yellow mustard
  • 1 tablespoon Lemon juice can be skipped if unavailable
  • 1/4 cup Warm water to adjust consistency

Equipment

  • oven
  • Baking sheets
  • Parchment paper
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper.
  2. Wash and chop your vegetables into uniform sizes: halve Brussels sprouts, cut sweet potatoes into 1-inch pieces, and slice the onion.
  3. In a mixing bowl, combine broccoli, Brussels sprouts, sweet potatoes, onion, and chickpeas. Drizzle with olive oil and sprinkle with garlic powder, oregano, smoked paprika, cumin, salt, and pepper. Toss until evenly coated.
  4. Spread the mixture in a single layer across the baking sheets, avoiding overcrowding.
  5. Roast for 25-30 minutes, stirring halfway, until golden brown and tender.
  6. Prepare the dressing by whisking tahini, maple syrup, Dijon mustard, lemon juice, and olive oil in a bowl. Gradually add warm water until smooth and pourable.
  7. Assemble bowls by dividing the roasted mixture into bowls and topping with cherry tomatoes, Kalamata olives, feta cheese if using, and drizzle with tahini dressing. Finish with fresh parsley.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 50gProtein: 15gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 400mgPotassium: 800mgFiber: 10gSugar: 7gVitamin A: 3000IUVitamin C: 70mgCalcium: 100mgIron: 3mg

Notes

Store cooked roasted veggies and chickpeas in an airtight container for up to 4 days. Keep dressing separately. You can freeze roasted vegetables for up to 3 months.

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