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Orange Rosemary Glazed Salmon

Savor the Flavor: Orange Rosemary Glazed Salmon in 30 Minutes

Discover the quick and easy way to prepare Orange Rosemary Glazed Salmon, a delightful and healthy dinner option.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 3 minutes
Total Time 33 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Glaze
  • 1 cup Fresh Orange Juice This citrus base adds a natural sweetness and vibrant flavor to the dish.
  • 1/4 cup Honey Sweetens the glaze and helps achieve a beautiful caramelization.
  • 3 sprigs Fresh Rosemary The key herb that infuses an aromatic depth.
  • 2 tablespoons Fresh Lemon Juice Balances the sweetness of the glaze perfectly.
  • 3 cloves Minced Garlic Adds savory notes to the bright citrus flavors.
  • 1 tablespoon Orange Zest Intensifies the citrus flavor, making your dish even more aromatic.
For the Salmon
  • 4 pieces (6 oz each) Salmon Fillets Rich in high-quality protein and healthy fats.
  • 2 tablespoons Olive Oil Necessary for searing and bringing richness to the dish.
  • 1 teaspoon Sea Salt Enhances the natural flavors of the salmon and glaze.
  • 1/2 teaspoon Black Pepper Adds subtle heat and complexity to the dish.
  • 1 teaspoon Fresh Thyme (optional) For additional herbal complexity if desired.

Equipment

  • small saucepan
  • Large skillet
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Prepare the Glaze: In a small saucepan, combine fresh orange juice, honey, minced garlic, and chopped rosemary. Simmer until reduced by two-thirds, about 15-20 minutes. Strain and whisk in lemon juice and orange zest.
  2. Prepare Salmon: Let the salmon fillets sit at room temperature for 15 minutes. Pat dry and season with salt and pepper.
  3. Sear Salmon: Heat olive oil in a skillet. Place salmon fillets skin-side down and cook for 4-5 minutes until golden brown. Flip and sear for another 2-3 minutes.
  4. Apply Glaze: Brush half of the glaze over the salmon, then transfer to a preheated oven at 400°F (200°C) for 6-8 minutes.
  5. Finish Cooking: Brush remaining glaze over salmon in the last 2 minutes of cooking; monitor closely to prevent burning.
  6. Rest and Serve: Let the salmon rest for 2-3 minutes before serving with your favorite sides.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 20gProtein: 34gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 75mgSodium: 450mgPotassium: 800mgFiber: 1gSugar: 14gVitamin A: 300IUVitamin C: 10mgCalcium: 25mgIron: 1mg

Notes

For optimal results, allow the salmon to reach room temperature before cooking and watch the glaze closely to prevent burning.

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