Savory Cabbage Beef Bake: Your New Comfort Food Favorite

Savory Cabbage Beef Bake is a comforting one-pan meal perfect for busy days, combining tender cabbage, juicy ground beef, and tangy tomatoes.

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Prep Time 15

Cook Time 35

Resting Time 5

Total Time 55

Servings: 6 servings

Course: Dinner

Cuisine: Comfort Food

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Beef Mixture

1 pound Ground Beef Substitute with turkey or chicken for a leaner option.
1 medium Onion Use shallots or leeks for a different taste.
1 teaspoon Garlic Powder Opt for fresh minced garlic (1-2 cloves) for a stronger flavor.
1 tablespoon Worcestershire Sauce Replace with soy sauce for a gluten-free option.

For the Cabbage Layers

1 head Cabbage Choose green or savoy cabbage based on your preference.
1 can Diced Tomatoes Substitute with crushed tomatoes or fresh diced tomatoes for freshness.

For the Binder

1 cup Cooked Rice Use quinoa or cauliflower rice for a low-carb alternative.

For Seasoning

1 teaspoon Paprika Substitute with smoked paprika for a smoky taste.
½ teaspoon Salt Adjust to taste, especially with canned tomatoes.
¼ teaspoon Black Pepper Freshly ground pepper provides better flavor.

Equipment

9x13-inch baking dish
Large skillet

Method

Preparation Steps

Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish.
In a large skillet over medium heat, brown 1 pound of ground beef with 1 chopped onion for about 7 minutes.
Stir in 1 shredded cabbage, 1 can of diced tomatoes, and 1 cup of cooked rice along with Worcestershire sauce, garlic powder, paprika, salt, and black pepper.
Allow the mixture to simmer for about 5 minutes over low heat.
Transfer the filling mixture into the greased baking dish, spreading it evenly and pressing it down.
Cover the baking dish with aluminum foil and bake for 30-35 minutes, checking at 30 minutes for doneness.
Remove from the oven and let it rest for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 40mgIron: 3mg

Notes

Customize your dish by adding chili powder for heat or veggies like carrots and bell peppers for extra nutrition.

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