Savory Chicken Sausage Broccoli Orzo Meal in One Pan

This Chicken Sausage Broccoli Orzo Meal is a quick and customizable dinner option ready in under 30 minutes.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Italian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Meal Base

8 oz Chicken Sausage Adds a savory flavor and protein boost; substitute with plant-based sausage for a vegetarian option.
1 cup Orzo Pasta Serves as the delightful carbohydrate; replace with acini di pepe or couscous.
2 cups Broccoli Florets Provides fresh crunch and nutrition; swap in other veggies like spinach or bell peppers.
1 small Onion, diced Contributes sweetness and depth; shallots can be a milder alternative.
2 cloves Garlic, minced Elevates aroma and savory notes; jarred minced garlic works as a quick substitute.
4 cups Chicken Broth The flavorful base for cooking the orzo; opt for vegetable broth for a vegetarian version.

For Seasoning

1 tablespoon Olive Oil Essential for sautéing; can be replaced with other oils like avocado or canola.
1 teaspoon Italian Seasoning Infuses the dish with an herbaceous flavor; a blend of dried basil, oregano, and thyme can be used instead.
Salt and Pepper Crucial for seasoning; adjust according to dietary preferences.

For the Finish

½ cup Grated Parmesan Cheese Adds a creamy richness; nutritional yeast can serve as a vegan substitute.
Fresh Parsley, chopped Enhances the dish with color and freshness; other herbs like basil can also work beautifully.

Equipment

Large skillet

Method

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Allow the oil to shimmer, then add the diced onion and sauté for 3-4 minutes until translucent.
Next, add the sliced chicken sausage to the skillet. Cook for about 5-7 minutes until browned and heated through.
Stir in 2 cloves of minced garlic and sauté for an additional minute, ensuring it becomes fragrant but does not burn.
Pour in 4 cups of low-sodium chicken broth and bring to a gentle boil. Stir in 1 cup of orzo pasta and 1 teaspoon of Italian seasoning.
Reduce heat to low, cover, and let it simmer for about 10 minutes, stirring occasionally.
Add 2 cups of broccoli florets, cover, and cook for an additional 5 minutes until the broccoli is bright green and tender-crisp.
To finish, season with salt and pepper to taste and stir in ½ cup of grated Parmesan cheese until melted.
Remove from heat and spoon onto plates. Garnish with chopped fresh parsley and enjoy.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 200IUVitamin C: 50mgCalcium: 200mgIron: 2mg

Notes

Prep ingredients in advance for a quicker cooking time. For extra flavor, add a splash of lemon juice just before serving.

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