Ingredients
Equipment
Method
Cooking Instructions
- In a mixing bowl, combine olive oil, lemon juice, plain yogurt, and all the spices to create a marinade. Coat the chicken thoroughly, cover, and refrigerate for at least 30 minutes.
- In a separate bowl, whisk together the Greek yogurt, lemon juice, and minced garlic until smooth. Season with salt and pepper. Refrigerate until ready.
- Rinse one cup of rice or quinoa under cold water and cook according to package instructions for 15-20 minutes. Fluff with a fork once cooked.
- Chop the vegetables as desired and arrange them on a cutting board.
- Heat a skillet over medium-high heat, add olive oil, and cook marinated chicken for 6-7 minutes per side until browned and cooked through.
- Assemble the bowls starting with rice or quinoa, add chicken slices, fresh vegetables, and drizzle with garlic yogurt sauce. Add optional toppings.
Nutrition
Notes
Marinate chicken overnight for best flavor. Customize vegetables based on personal preference.