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Chicken Wraps with Garlic Cream Sauce

Savory Chicken Wraps with Garlic Cream Sauce Ready in 20 Minutes

These Chicken Wraps with Garlic Cream Sauce are quick, satisfying, and flavorful, making them a perfect weeknight meal.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 2 lbs Chicken Breasts sliced thin
  • 2 tbsp Olive Oil for cooking
  • to taste Salt essential seasoning
  • to taste Black Pepper essential seasoning
  • 1 tsp Smoked Paprika substitute with regular paprika for milder flavor
For the Sauce
  • 2 cloves Garlic minced
  • 1 cup Heavy Cream or Greek yogurt for lighter version
  • 1 cup Chicken Broth or vegetable broth for vegetarian option
  • 1 cup Shredded Mozzarella/Parmesan Cheese dairy-free cheese for vegan option
For the Wraps
  • 4 pieces Whole Wheat Wraps/Tortillas or lettuce wraps for low-carb option
  • to taste Fresh Parsley optional

Equipment

  • skillet
  • microwave

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat olive oil over medium heat. Add sliced chicken breasts, season with salt, black pepper, and smoked paprika. Sauté for 5-7 minutes until fully cooked and golden brown.
  2. In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Pour in heavy cream and chicken broth, simmer for 2-3 minutes until slightly thickened.
  3. Stir in shredded cheese until melted and smooth. Adjust seasoning with salt and pepper.
  4. Warm tortillas in a skillet or microwave. Place cooked chicken in each tortilla, drizzle with garlic cream sauce, and sprinkle with fresh parsley.
  5. Fold the sides inward and roll tightly from the bottom. Serve warm, preferably with a fresh salad or roasted vegetables.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 10IUVitamin C: 8mgCalcium: 20mgIron: 15mg

Notes

These wraps are versatile; customize with favorite veggies or different cheeses. Perfect for weeknight dinners or meal prep.

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