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Fresh Broccoli Salad Meal Prep

Savory Fresh Broccoli Salad Meal Prep for Crunchy Weekdays

Fresh Broccoli Salad Meal Prep is a colorful and nutritious salad perfect for healthy lunches throughout the week.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 320

Ingredients
  

For the Salad
  • 4 cups fresh broccoli florets Use fresh, tight florets without yellow spots
  • 1 medium red onion Dice finely
  • 1/2 cup sunflower seeds Can swap with chopped nuts like almonds or walnuts
  • 6 slices bacon Cook until crispy, or replace with tempeh bacon
  • 1 cup shredded cheddar cheese Substitute with crumbled feta or omit for a dairy-free version
  • 1 medium jalapeño Finely chopped; adjust for spice preference
For the Dressing
  • 1/2 cup mayonnaise Greek yogurt can be used for a lighter version
  • 1/4 cup Greek yogurt Can use all mayo for richness
  • 2 tablespoons apple cider vinegar Can substitute with lemon juice
  • 1 tablespoon Dijon mustard Omit for a milder dressing
  • to taste salt
  • to taste black pepper

Equipment

  • skillet
  • Mixing bowl
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. In a skillet over medium heat, cook the bacon until crispy, usually about 8–10 minutes. Transfer to a paper towel-lined plate to drain excess grease. Let cool slightly and chop into bite-sized pieces.
  2. Wash and chop the broccoli into bite-sized florets, discarding tough stems. Dice red onion finely. Finely chop the jalapeño for spice.
  3. In a large mixing bowl, combine chopped broccoli, diced red onion, jalapeño, and sunflower seeds. Add crispy bacon pieces and shredded cheddar cheese, mixing thoroughly.
  4. In a separate bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, and Dijon mustard until smooth. Season with salt and black pepper to taste.
  5. Pour two-thirds of the prepared dressing over the salad ingredients. Gently toss until everything is evenly coated.
  6. Divide the salad into meal prep containers, seal tightly, and refrigerate for up to five days.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 12gProtein: 15gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 30mgSodium: 660mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 250mgIron: 1.5mg

Notes

Let the salad sit at room temperature for about 15 minutes before serving to blend the flavors. Keep the dressing separate until serving for the best freshness.

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