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Garlic Parmesan Chicken Meatloaves

Savory Garlic Parmesan Chicken Meatloaves for Comfort Food Bliss

Juicy Garlic Parmesan Chicken Meatloaves are a delightful comfort food, meal prep-friendly, and perfect for any night.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 meatloaves
Course: Chicken
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 lb Ground Chicken Choose a lean blend (90-93%) for juiciest results.
  • 3 cloves Fresh Garlic Minced or crushed for robust flavor.
  • 1/2 cup Parmesan Cheese Adds umami richness.
  • 1/2 cup Breadcrumbs Helps provide structure.
  • 1 large Egg Crucial for binding ingredients.
  • 1/2 cup Onion Grated or finely chopped.
  • 2 tbsp Parsley Fresh or dried, for flavor.
For the Cream Sauce
  • 3 tbsp Butter Creates a rich base.
  • 3 tbsp Flour Used for thickening.
  • 1 cup Milk For creaminess.
  • 1/2 cup Parmesan Cheese Extra for stirring into the sauce.
For Seasoning
  • 1 tsp Salt Enhances flavors.
  • 1/2 tsp Black Pepper Adds a subtle kick.
  • 1 tsp Italian Seasoning Complement the dish.

Equipment

  • Mixing bowl
  • Muffin tin
  • Baking sheet
  • Medium saucepan
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a baking sheet with parchment paper or a muffin tin.
  2. In a mixing bowl, combine ground chicken, minced garlic, grated onion, Parmesan, breadcrumbs, egg, parsley, salt, pepper, and Italian seasoning. Mix gently.
  3. Form the mixture into mini meatloaves or fill muffin tin cups, ensuring consistent size.
  4. Bake for 22-25 minutes until internal temperature reaches 165°F (74°C) and meatloaves are golden.
  5. For the sauce, melt butter in a saucepan, add minced garlic until fragrant, whisk in flour, then gradually stir in milk until thickened. Stir in more Parmesan and season.
  6. Remove baked meatloaves from the oven, then serve with the creamy sauce spooned over each, garnishing with parsley if desired.

Nutrition

Serving: 1meatloafCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 5IUVitamin C: 2mgCalcium: 15mgIron: 10mg

Notes

These meatloaves are great for meal prep; store in an airtight container for up to 4 days or freeze for up to 3 months.

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