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Ground Beef & Spinach Casserole

Savory Ground Beef & Spinach Casserole for Cozy Family Dinners

This Ground Beef & Spinach Casserole is a comforting and nutritious dish perfect for family dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Beef Consider using ground turkey or chicken for a lighter option.
  • 1 medium Onion Chop finely for even cooking.
  • 2 cloves Garlic Mince for a stronger flavor punch.
  • 10 ounces Frozen Spinach Thaw and drain well before adding.
  • 1 can Diced Tomatoes Canned varieties work great for convenience.
  • 15 ounces Ricotta Cheese Use cottage cheese for a lower-fat alternative.
  • 2 cups Mozzarella Cheese Feel free to add extra for cheesiness!
  • 1/2 cup Parmesan Cheese
  • 1 tablespoon Italian Seasoning
  • Salt Salt Essential for seasoning to taste.
  • Pepper Pepper Essential for seasoning to taste.
For the Topping
  • 1 cup Breadcrumbs Panko is a fantastic option for an extra crunch.

Equipment

  • Large skillet
  • baking dish
  • Spatula

Method
 

Step-by-Step Instructions for Ground Beef & Spinach Casserole
  1. Preheat the oven to 375°F (190°C) and prepare your baking dish by lightly greasing a 9x13-inch pan.
  2. In a large skillet, add the ground beef and cook over medium heat for about 5-7 minutes until browned.
  3. In the same skillet, sauté chopped onion and minced garlic for 3-4 minutes until soft and fragrant.
  4. Stir in thawed spinach, diced tomatoes, ricotta, and mozzarella cheeses, then add Parmesan, Italian seasoning, salt, and pepper. Cook for an additional 5 minutes.
  5. Transfer the mixture into the greased baking dish, spread it evenly, and top with breadcrumbs.
  6. Bake in the preheated oven for 25-30 minutes until the top is golden brown and bubbly.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 28gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 250mgIron: 3mg

Notes

This casserole is perfect for meal prep! Assemble ahead, refrigerate, and bake when needed.

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